WHOOP also plays a key role in empowering Brooke to optimize the quantity and quality of her sleep. “I am very strict and disciplined when it comes to going to bed.” How does Brooke do it? What enables her to get such fantastic sleep on a regular basis? “I make sleep a huge priority,” she told us. In fact, it’s even earned her the nickname “Sleep Queen.” Below we’ll share Brooke’s tips and tricks for better sleep hygiene and break down some of her off-the-charts sleep data. Over the years, Brooke has made it very clear that sleep is instrumental to her success. She took 3rd place in the Mid-Atlantic CrossFit Challenge Semifinal in May and looks to land on the podium at this year’s Games.
WHOOP THAT TRICK INSTRUMENTAL MOVIE
YOUTUBE WHOOP THAT TRICK MOVIEĬlaimed by many as the ‘godfather’ of underground rap out of Memphis, Kapone, who reveals he’s also now a celebrity DJ on Hot 107.1, spoke on what he’s been up to since performing at the 2013 Memphis in May Beale Street Music Festival and touches on his hit song “Whoop That Trick” from the Craig Brewer movie Hustle & Flow, which was reignited this year when it became a sports-themed chant during the 2012-2013 Memphis Grizzlies NBA Playoffs season.Īlong with music business, Kapone also speaks on new music projects he’s been working on and more in the brief interview.Īl Kapone reveals he’s been working on new music with his son, new artist Young AJ Do It and he also reveals that after being on Craig Brewer’s MTV webseries 5 Dollar Cover, he was close to having his own reality TV spin-off show following the series.We explore some of CrossFit "Sleep Queen" Brooke Wells' impeccable data on WHOOP, and share her best tips for getting a great night's sleep.īrooke Wells is a 7-time CrossFit Games competitor who finished 5th overall in the 2020 finals. : What’s up Kapone? What have you been up to, why haven’t you gotten up with us for a while?Īl Kapone: Been working on new artist Young AJ Do It. His new song Live & Faded is being played on Hot 107.1 and we got the website up. : You performed at this year’s Memphis In May, which you’ve been on the lineup before. What was it like this year for you compared to previous years?Īl Kapone: I did 2 shows on 2 different stages back to back. : Many know you today for the Hustle & Flow “Whoop That Trick” song and the movie’s theme song last season your song “Whoop That Trick” became the Memphis Grizzlies chant of the fans during the NBA Playoffs, how did that come about and how did it feel hyping up the crowd?Īl Kapone: It started with the instrumental being played at all the games. But this playoffs season the crowd started chanting it more than ever and it became the unofficial theme song. : What types of productions have you been working on lately? : We know even Queen Latifah expressed her love for Whoop That Trick before, if you had the opportunity to work with anyone in the music/entertainment industry at this time, who would that one person or people be?Īl Kapone: That’s a hard question because I have no favs. : What many of your fans today might not know is that you’re legendary in Memphis rap underground from the Memphis hip hop underground era. What would you say is one of your most popular albums and songs from back in the “ Lyrical Drive By” days?Īl Kapone: Lyrical Drive By for sure! and Memphis to the Bombed Out Bay also Going All Out. : Since your underground days, you have worn many hats being in the music business such as being the former Memphis Grammy Chapter President. Tell us exactly how did you transition from underground to such a prominent position?Īl Kapone: I knew we had a Grammy chapter here in Memphis and wanted to know more about it.
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I started by becoming a member then ran for a Governor’s position. After becoming a Governor, I ran for president and won! I just took a chance and won. I made a lot of connections being involved in with the Recording Academy and glad I went for it. : What year was it that you were the President at the Grammy Chapter? : What was your biggest challenge during your transition?Īl Kapone: Having to address the board at the meetings, making sure I kept a balance of being corporate and maintaining my personality. : We know that in this business sometimes we wear many hats, what other hats have you worn that others may not be aware of?Īl Kapone: Manager, Promoter, Advisor, Road Manager. : Now, outside of music, we’ve heard that you are somewhat of a health-nut, is that true?Īl Kapone: Not really. I’m just aware of what’s good for the body. : Have you ever thought about going into another entertainment field such as acting?Īl Kapone: No because I can’t act.